May dates to diarise: Monday 3 May – the Winter Sport programme resumes 7-8 May – Hockey matches vs Stellenberg @ RGHS (Home) 15 May – Hockey matches vs Wynberg @ Wynberg (Away) 21-22 May – Derby vs Springfield @ Springfield (Cross Country, Football, Hockey and Netball) 28-29 May – …

The Trials process for Hockey and Netball has been completed. Thank you to all coaches, selectors, participants and parents for assisting in the smooth running of the trials. Matches for Winter Sports are resuming. This afternoon sees our 1st Netball Team play a match against Westerford at Rustenburg. Tomorrow, Friday …

Some important dates to diarise: Sunday 11 April – Sign-up for Social Sport for Terms 2 & 3 closes at 5pm. Monday 12 April – Winter Sports programme starts Wednesday 14 April – Squash starts at Kelvin Grove (Advanced players 15:30-16:30; Beginners 16:30-17:30) Thursday 22 April – last day of …

NEWS FLASH: The second round of U14 Netball trials has been postponed to Friday 9 April (14h20-16h30) Some important dates to diarise: Monday 29 to Friday 9 April – Hockey and Netball trials Tuesday 6 April – all learners will sign up for Social Sports on offer Monday 12 April …

Some important dates to diarise: Friday 26 March – Summer Sport ends Monday 29 to Friday 9 April – Hockey and Netball trials Monday 29 March and Wednesday 31 March – Cross Country practices (all runners welcome) Tuesday 6 April – all learners will sign up for Social Sports on …

As we head off in our own directions for the next 5 weeks I’d like to remind all parents and learners of the online BELIEVE PERFORM platform. It is a Sport Psychology tool with hundreds of topics to advise, encourage and remind us that many of us share the same …

Thank you to the parents who attended the Zoom meeting on Monday 30 November. We shared the Sports Department’s plans for 2021 and beyond. We are sharing the 12 minute presentation with you as well as the recorded version of the Q&A session that took place after the presentation. Sports …

Thank you to the parents who have signed up for the Zoom call and will be joining us on Monday 30 November from 17:00-18:00. We will be sharing with you what the Sports Department at Rustenburg have been busy planning for 2021 and beyond. We will also try to answer …

Sport sessions are being enjoyed by those learners who have signed up. It is wonderful to have some action taking place around the campus, on the Netball and Tennis courts as well as on the astro. The Sports Department would like to invite you to join us on a Zoom …

Sport officially started on Tuesday 10 November. We hosted 20 Grade 8s and 9s on the new “On the Move” walking/running route on campus. The 1.1km route was completed 3 times by the runners with various water breaks, mini stops and challenges along the way. We look forward to growing …

We are excited to announce that the Sports department will be offering a variety of activities in which your daughter can participate this term. Sport will start on Tuesday, 10 November and continue through to Tuesday, 2 December. Your daughter would have received an email on Tuesday, 3 November with …

The SPORTS Programme for Terms 2 and 3 (WINTER) is on the RGHS website here. All 2nd Term sport will resume as soon as school re-opens. We do hope that the sports girls keep up their fitness and stay safe while doing so. During these very uncertain times we have …

Notices The SPORTS Calendar for Terms 2 and 3 (WINTER) is available here. Emails will be sent on Monday 16 March to enable parents to sign their daughters up for SELF-DEFENCE and/or YOGA classes via a Google Doc. The classes will be filled up on a ‘first-come-first-served’ basis. An email …

GOOD LUCK to all parents and learners riding Cape Town Cycle Tour of Sunday. STAY SAFE and ENJOY! END DATES FOR SUMMER SPORT – Term 1 2020 WATER POLO U19A Wednesday 11 March U19B Thursday 27 February U16A Wednesday 11 March U16B Friday 28 February – Match vs Springfield @ …

Amongst the wide variety of sports offered, Rustenburg has recently added yoga and self-defence as options for learners. Studies show that both activities are beneficial to your health and mindfulness.  Jemma Cusens (Grade 11), who does yoga, said “I love yoga! This is my third year doing yoga at Rustenburg …

Notices NEXT WEEK IS A VERY BUSY SPORTING WEEK: Saturday 29 February: U14 Netball trials (08h30-11h00) Monday 2 March: 1st Netball and Hockey trials (15h30-17h00) Tuesday 3 March: PGSGU Swimming Gala @ Springfield Convent Wednesday 4 March: A-league Gala @ Rondebosch Boys High School + U16 Netball trials (15h30-17h00) + …

Notices A-LEAGUE GALA – Wednesday 4 March @ RBHS. Limited tickets will be available from next week @ R20.00 (Cash or Snapscan) from the Sports Office (More details to follow) INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on Wednesday 4 March have been moved to Tue 3 March …

Notices INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on Wednesday 4 March have been moved to Tuesday 3 March (times stay the same). TENNIS – Matches scheduled for Friday 21 February have been postponed. WATER POLO – Good luck to our U14 team who are participating in the …

Changes to calendar ATHLETICS (Middle-distance group) – practice will take place @ RGHS and not at RBHS on Monday 10 February. INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on Wednesday 4 March have been moved to Tuesday 3 March (times stay the same). Indoor Hockey Results of matches …

INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on Wednesday 4 March have been moved to Tuesday 3 March (times stay the same). WATER POLO – Addition to the calendar – U14A, U16B and U19A will play matches against Herschel @ Herschel on Friday 7 February. Times to follow. …