Sports News and Results 18 March 2020

The SPORTS Programme for Terms 2 and 3 (WINTER) is on the RGHS website here. All 2nd Term sport will resume as soon as school re-opens. We do hope that the sports girls keep up their fitness and stay safe …

Sports News and Results 12 March 2020

Notices The SPORTS Calendar for Terms 2 and 3 (WINTER) is available here. Emails will be sent on Monday 16 March to enable parents to sign their daughters up for SELF-DEFENCE and/or YOGA classes via a Google Doc. The classes …

Sports News and Results 4 March 2020

GOOD LUCK to all parents and learners riding Cape Town Cycle Tour of Sunday. STAY SAFE and ENJOY! END DATES FOR SUMMER SPORT – Term 1 2020 WATER POLO U19A Wednesday 11 March U19B Thursday 27 February U16A Wednesday 11 …

Yoga and Self-defence

Amongst the wide variety of sports offered, Rustenburg has recently added yoga and self-defence as options for learners. Studies show that both activities are beneficial to your health and mindfulness.  Jemma Cusens (Grade 11), who does yoga, said “I love …

Sports News and Results 27 February 2020

Notices NEXT WEEK IS A VERY BUSY SPORTING WEEK: Saturday 29 February: U14 Netball trials (08h30-11h00) Monday 2 March: 1st Netball and Hockey trials (15h30-17h00) Tuesday 3 March: PGSGU Swimming Gala @ Springfield Convent Wednesday 4 March: A-league Gala @ …

Sports News and Results 20 February 2020

Notices A-LEAGUE GALA – Wednesday 4 March @ RBHS. Limited tickets will be available from next week @ R20.00 (Cash or Snapscan) from the Sports Office (More details to follow) INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on …

Sports News and Results 13 February 2020

Notices INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on Wednesday 4 March have been moved to Tuesday 3 March (times stay the same). TENNIS – Matches scheduled for Friday 21 February have been postponed. WATER POLO – Good …

Sports News and Results 6 February 2020

Changes to calendar ATHLETICS (Middle-distance group) – practice will take place @ RGHS and not at RBHS on Monday 10 February. INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on Wednesday 4 March have been moved to Tuesday 3 …

Sports News and Results 30 January 2020

INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on Wednesday 4 March have been moved to Tuesday 3 March (times stay the same). WATER POLO – Addition to the calendar – U14A, U16B and U19A will play matches against …

Sports News and Results 7 November 2019

Date to diarise: Please support our 1st Team Water Polo as they do a Shadow Shift of waitressing at RocoMamas restaurant from 6-9pm on Tuesday 26 November. 10% of the intake will assist in getting the players to participate in …

Sports News and Results 30 October 2019

Date to diarise: Friday 1 November: The Touch Rugby Tournament will start at 14:30 – 17:30 @ RGHS. Our 1st and 2nd Touch Rugby teams are playing. Water Polo – Water Polo – both U16 and U19 A and B teams will …

Sports News and Results 24 October 2019

Dates to diarise: UPDATE (25 October): All Water Polo matches have been cancelled due to wet weather. Friday 25 October: Water Polo – our U16A, B, U19A and B teams will be playing matches against Westerford @ Westerford. Detailed fixtures: …

Sports News and Results 17 October 2019

Dates to diarise: Friday 25 October: Water Polo – our U16A, B, U19A and B teams will be playing matches against Westerford @ Westerford. Track and Field – our athletes will be competing in a meeting hosted by RBHS @ …

Sports News and Results 10 October 2019

There are a few changes to the Sports Term 4 time table: Water Polo times: U19A & U16A @ SACS Tuesday: 19:00 – 20:30 Thursday: 16:30 – 18:00 (no longer on a Friday afternoon) U16B @ Pinelands High School Tuesday: …

Sports News and Results 20 September 2019

Please diarise the following dates: Tuesday 1 October: Term 4 starts Wednesday 2 October: Indoor Hockey trials @ RGHS (15h30-17h00) Thursday 3 October: Indoor Hockey trials continue @ Westerford Indoor Centre (18h00-19h00) for selected players. Thursday 3 October: U16 Water …

Sports News and Results 12 September 2019

Please diarise the following dates: 18 September: End of Season Hockey & Netball afternoon HOCKEY TIMES: 16h30 U14A vs U16A 17h30 U19B vs PARENTS 18h30 U19A vs PAST PUPILS NETBALL TIMES: 15h30-16h10 U14A vs U16A 16h15-16h50 U19B vs PARENTS 17h00-18h00 …

Sports News and Results 5 September 2019

Please diarise the following dates: 10 September: U16 Netball trials for 2020 (15h30-17h00) 11 September: 1st Hockey Squad trials for 2020 continue (15h30-17h00) 18 September: End of Season Hockey & Netball afternoon (U14A vs U16A; U19B vs Parents; U19A vs …

Sports News and Results 29 August 2019

Please diarise the following dates: 30 August: PGSGU U14 HOCKEY @ Wynberg Girls’ High School 31 August: PGSGU U16 & U19 HOCKEY @ Wynberg Girls’ High School 03 September: 2020 1st Team Netball trials (15h30-17h00) – please look out for …

Sports News and Results 22 August 2019

Thank you to all the players, coaches, teachers, parents, first aiders and supporters for joining us this past weekend for the RUSTENBURG vs RHENISH derby. A very special thank you goes to the parents who got involved and assisted in …

Sports News and Results 15 August 2019

We are so looking forward to your support this weekend! Friday 16 and Saturday 17 August 2019! RUSTENBURG vs RHENISH – Soccer, Hockey and Netball fixtures. Visit the rghssport Instagram account for all the final fixtures. #whoistherealrghs Please diarise the …