Sports News 15 December

As we head off in our own directions for the next 5 weeks I’d like to remind all parents and learners of the online BELIEVE PERFORM platform. It is a Sport Psychology tool with hundreds of topics to advise, encourage …

Sports News 3 December 2020

Thank you to the parents who attended the Zoom meeting on Monday 30 November. We shared the Sports Department’s plans for 2021 and beyond. We are sharing the 12 minute presentation with you as well as the recorded version of …

Sports News 26 November 2020

Thank you to the parents who have signed up for the Zoom call and will be joining us on Monday 30 November from 17:00-18:00. We will be sharing with you what the Sports Department at Rustenburg have been busy planning …

Sports News 18 November 2020

Sport sessions are being enjoyed by those learners who have signed up. It is wonderful to have some action taking place around the campus, on the Netball and Tennis courts as well as on the astro. The Sports Department would …

Sports News 11 November 2020

Sport officially started on Tuesday 10 November. We hosted 20 Grade 8s and 9s on the new “On the Move” walking/running route on campus. The 1.1km route was completed 3 times by the runners with various water breaks, mini stops …

Sports News 5 November 2020

We are excited to announce that the Sports department will be offering a variety of activities in which your daughter can participate this term. Sport will start on Tuesday, 10 November and continue through to Tuesday, 2 December. Your daughter …

Sports News and Results 18 March 2020

The SPORTS Programme for Terms 2 and 3 (WINTER) is on the RGHS website here. All 2nd Term sport will resume as soon as school re-opens. We do hope that the sports girls keep up their fitness and stay safe …

Sports News and Results 12 March 2020

Notices The SPORTS Calendar for Terms 2 and 3 (WINTER) is available here. Emails will be sent on Monday 16 March to enable parents to sign their daughters up for SELF-DEFENCE and/or YOGA classes via a Google Doc. The classes …

Sports News and Results 4 March 2020

GOOD LUCK to all parents and learners riding Cape Town Cycle Tour of Sunday. STAY SAFE and ENJOY! END DATES FOR SUMMER SPORT – Term 1 2020 WATER POLO U19A Wednesday 11 March U19B Thursday 27 February U16A Wednesday 11 …

Yoga and Self-defence

Amongst the wide variety of sports offered, Rustenburg has recently added yoga and self-defence as options for learners. Studies show that both activities are beneficial to your health and mindfulness.  Jemma Cusens (Grade 11), who does yoga, said “I love …

Sports News and Results 27 February 2020

Notices NEXT WEEK IS A VERY BUSY SPORTING WEEK: Saturday 29 February: U14 Netball trials (08h30-11h00) Monday 2 March: 1st Netball and Hockey trials (15h30-17h00) Tuesday 3 March: PGSGU Swimming Gala @ Springfield Convent Wednesday 4 March: A-league Gala @ …

Sports News and Results 20 February 2020

Notices A-LEAGUE GALA – Wednesday 4 March @ RBHS. Limited tickets will be available from next week @ R20.00 (Cash or Snapscan) from the Sports Office (More details to follow) INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on …

Sports News and Results 13 February 2020

Notices INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on Wednesday 4 March have been moved to Tuesday 3 March (times stay the same). TENNIS – Matches scheduled for Friday 21 February have been postponed. WATER POLO – Good …

Sports News and Results 6 February 2020

Changes to calendar ATHLETICS (Middle-distance group) – practice will take place @ RGHS and not at RBHS on Monday 10 February. INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on Wednesday 4 March have been moved to Tuesday 3 …

Sports News and Results 30 January 2020

INDOOR HOCKEY – Change to calendar. Matches vs Durbanville on Wednesday 4 March have been moved to Tuesday 3 March (times stay the same). WATER POLO – Addition to the calendar – U14A, U16B and U19A will play matches against …

Sports News and Results 7 November 2019

Date to diarise: Please support our 1st Team Water Polo as they do a Shadow Shift of waitressing at RocoMamas restaurant from 6-9pm on Tuesday 26 November. 10% of the intake will assist in getting the players to participate in …

Sports News and Results 30 October 2019

Date to diarise: Friday 1 November: The Touch Rugby Tournament will start at 14:30 – 17:30 @ RGHS. Our 1st and 2nd Touch Rugby teams are playing. Water Polo – Water Polo – both U16 and U19 A and B teams will …

Sports News and Results 24 October 2019

Dates to diarise: UPDATE (25 October): All Water Polo matches have been cancelled due to wet weather. Friday 25 October: Water Polo – our U16A, B, U19A and B teams will be playing matches against Westerford @ Westerford. Detailed fixtures: …

Sports News and Results 17 October 2019

Dates to diarise: Friday 25 October: Water Polo – our U16A, B, U19A and B teams will be playing matches against Westerford @ Westerford. Track and Field – our athletes will be competing in a meeting hosted by RBHS @ …

Sports News and Results 10 October 2019

There are a few changes to the Sports Term 4 time table: Water Polo times: U19A & U16A @ SACS Tuesday: 19:00 – 20:30 Thursday: 16:30 – 18:00 (no longer on a Friday afternoon) U16B @ Pinelands High School Tuesday: …