Sports News and Results 1 March 2018

  • Winter Sport trial dates are as follows
  • Girls can sign up from Monday 5 March.
  • Sign-up lists will be posted on the notice boards outside the staffroom on Monday 5 March.
  • Please visit our Instagram page to keep updated – @RGHSSport.
U14 Tuesday 13-Mar 15h30-17h00
Tuesday 20-Mar 15h30-17h00
U16 Monday 12-Mar 15h30-17h00
Thursday 15-Mar 15h30-17h00
U19B Monday 19-Mar 15h30-16h30
U14 Monday 12-Mar 15h30-17h00
Monday 26-Mar 15h30-17h00
U16 Wednesday 14-Mar 15h30-17h00
Friday 16-Mar 14h30-16h00
U19B & C Monday 19-Mar 15h30-17h00
All ages Wednesday 11-Apr 15h30-17h00


MAX MOUTHGUARDS will be doing an impression session at Rustenburg for your convenience.

If you are interested in buying a MAX MOUTHGUARD this year, please read the text below.

Please go to the following link:

Make sure you register online before placing the order. 

Our 2018 school / club  discount price is R625.00 per MAX Mouthguard.

  • We will only be accepting orders online where parents can pay by credit card, cash or EFT.
    • Cash transactions attract an R100.00 surcharge
    • Proof of payment must be presented at the fitting session.
    • Additional one colour spare mouth guard at reduced price of R300.00 – option available on website when placing order.

RGHS Mouthguard Fitting Sessions

Session: Mon, 19 Mar 2018 (3:00-4:00pm)

Please let me know if there is any additional information you need?
If you are experiencing any issues with placing an order online, please contact us as soon as possible so we can guide you through the process. Warm Regards, Ilzette Feyt, Sales Manager (0820766222)




RGHS 1st Team 2 – Westerford 1st Team 3

In a tight match that could have gone either way, RGHS conceded goals through basic errors and lost 2-3

We scored the first goal from Gemma Watermeyer hunting off far post for the tip in.  Westerford equalised quickly through a well taken field goal.

After Westerford scored two more goals through their Penalty corners, RGHS responded by improving their game and scored through a penalty corner and pushed until the very last minute to try and equalise.

Man of the Match: Sarah Firth (Gr 12)



Tuesday 20 February

  • D Team 12 – 2 Wynberg
  • E Team 12 – 2 Westerford
  • F Team 2 – 10 Wynberg

Thursday 22 February

  • G Team 10 – 4 Herzlia
  • H Team 14 – 0 Bergvliet




PUMA School of Speed:

On Monday 26 February a group of Rustenburg athletes participated in the PUMA School of Speed held at Dal Josafat stadium in Paarl. The event was well organised and our athletes learnt a lot by participating in the event. Our girls did extremely well, with Kelly Prowse winning gold in the U14 High Jump event.

Name Event Results
Kelly Prowse U14 High Jump final 1st – 1,55m jump
Emma Nicholas U14 100m final 6th
Kim Reinecke U15 100m final 8th
Kayleigh Beattie U19 100m final 7th
Jesse Daniels U14 200m final 4th
Kayleigh Beattie U19 200m final 4th
Kayla Ross U14 800m final 8th
Rebecca Behne U14 800m final 9th
Lara Rule U15 1500m final 10th
Talitha Delpierre U15 1500m final 11th



Jodie Williams (Gr 9) participated in her first SANESA competition last weekend, riding Pinotage Prince, and they achieved 3 x firsts in Equitation, Competition Jumping 60cm and Ideal Time 60cm. Congratulations on these excellent results. Rustenburg is very proud of you.